In order to learn how to live without alcohol, you need to understand that there is life without alcohol, it is a beautiful, interesting, and amazing, and also to learn how to say "No!" This will help young people to avoid becoming victims of alcoholism and drinking, it is a good answer to the question, how to not drink at all alcohol. If in the first case, to abstain from alcohol, it would not be a problem, depending on the strength of the, in order to understand how to give up alcohol, you will need to go through and understand a lot.
The importance of the education of the
Or a grown-up man, and to abstain from alcohol, to a large extent depends on the level of education. And here is the very important position of the parents. The likelihood that a man will not drink it, if it was at the time, he was able to explain to the child the language, what the strength of the actual drink, just a weak people, unable to abandon the use of harmful organisms and substances. And the answer is Yes to the question: "Where is my uncle drink, it is the weakness?".
Therefore, parents should be an example to your children of the word do not disperse from business, and, therefore, in the presence of a child, or don't drink at all, or do so minimally. In the future, we will enable to the company to refrain from alcohol, or, in accordance with the rules. Whether or not it will be to quit drinking is largely dependent on the attitudes that they have been vaccinated, parents.
If the child is present during the holidays, when the consumption of all the family, a mother, a father, a grandfather, a grandmother, there is nothing bad to drink alcohol to it, you would not be able to see. So when the kids invite him out for a drink, a beer, or vodka, to get to know new sensations, and then relax, you are most likely to be refused. If you like the strength, or the man, will continue to succumb to the persuasion of the peers, it is likely that the early development of the addiction. And any disciplinary measures on the part of the parents explain to the child how to drink alcohol, and inefficient: too much of a bad example, they have been met at the time.
It is also very important to teach a child to say "No!" And this is true not only for alcohol but also of Smoking the drug. This course is very useful in the future, the world is full of challenges, and it will only be a plus, if you are teaching a teenager to fight against that which may harm it. And the study does not, in the adolescence, when the teenager came home drunk, and in front of the school on the idea that they are alcohol, Smoking, drugs – the harm is firmly entrenched in my mind.
What you do depends on the strength of the?
But what if the person has already fallen into a physical and psychological dependence on alcohol, and wants to get rid of it? Avoid alcohol is true of your deepest desires, instead of seeking deliverance from an addiction, been made under duress. As experience has shown, the compulsory redemption of the alcohol is usually a very short-term results.
The best way to learn how to live without alcohol, it will be in contact with a psychiatrist, a psychologist, and take courses of rehabilitation. A psychiatrist is necessary in order to rid the body of physical dependence, detoxification, continue the ethanol damaged the cells of the liver, the brain, the kidneys, the heart and the circulatory system, the nervous, and the other to the affected system.
If necessary, the implementation of the code (the psychological, or the use of the drug. You will have to depend on the disgust of the mere thought of alcohol, and will refrain from drinking. However, there is one point: if a person slips and have a drink, and all of the settings in which they were flying, and he would be a very, very bad. In this case, you need to urgently run to the doctor to unlock it.
The lock will have to be very careful. Don't believe in the traditional healers, witch doctors and other "experts". The encoding must be a medical doctor, who has a degree from a reputable University and a relevant specialty. Otherwise, the success can not be achieved, and the money will be spent.
How to learn to say "No!"
The psychologist and the rehabilitation of alcoholics will help you understand why people drink, deal with it and find motivation to live a life free of alcohol. It could be:
- The family, who was on the verge of collapse due to the strength of the (according to the statistics, alcohol is the leading cause of divorces).
- The children react very negatively if a parent has a drink. For the benefit of the child's psyche is not going to go up, and could lead to two outcomes: the child, when grown up, will not drink at all or drink too much.
- Health – unfortunately, sometimes a person begins to realize the consequences too late when the body's immune system is severely compromised: a developed cirrhosis, found that the risk of stroke, heart attack and other life-threatening diseases. So, don't wait until the last to give up alcohol a long time before, to live for a long time.
- The work – as you know, alcohol has a negative effect on their mental and physical abilities. Therefore, an alcoholic, lost a well paid job, where you remove yourself a chance to find a good place and is doing everything to live in poverty.
- To get rid of the need to steal, addiction to alcohol is a major cause of the theft in order to get the money for the bottle. Because of this, you can start to get things out of the house for sale. And the first one who has lost the most valuable items.
- Washing machine – if you drink have a car not to drive, because it is constantly in a state of intoxication.
A person who is dependent on alcohol, it is very important to understand so as not to cause damage, he must give up alcohol for the rest of your life. The dependence is only in hiding and will be back, if a person violates a taboo, you want to relax, or to forget the problem with alcohol-even after just a few years ago.
So, at first, until a person dependent on alcohol, they do not learn to speak the strength of a firm, "No!" drinkers should be avoided at all times. Very important is the role of friends and relatives, so if you don't care about the people, he must be in his or her presence, to give up the alcohol, and you should learn to celebrate for a fun and relaxing way. He is also going to benefit.
If it so happened that the people came to a party where everyone is drinking alcohol and he offered to resist and find the strength to give up drinking alcohol in the company, it is possible to remember it all, what the body feels in the morning after drinking. The headache, dizziness, vomiting, nausea, and even convulsions and hallucinations can help you to resist in a difficult situation.
It has to be done if a person has a serious problem. Please keep in mind that the alcohol, though, and was able to push it into the background, to be able to. Thus, to deal with this sober.
Relationships with others
If you're talking about what sobriety is, a so-called continuous abstinence from drinking alcohol, regardless of whether in the vicinity of the company. Some say sobriety is the moderation of the use of alcoholic beverages, but the concept is relative, because according to the rules, it may be the only person who doesn't drink at all, but sometimes it can be like. Therefore, it is an alcohol-dependent person who needs to get out of the first definition.
One of the highlights of the rehabilitation of, to show the people the benefits of life without alcohol and learn to live without alcohol. A dependent must be understood that if a person doesn't drink, he doesn't have anything to lose, except the headaches, and terrible health. However, a lot of things: a house, a good relationship with each other, a new, exciting company, there is an opportunity to see the world in new colors.
Don't be afraid of the sidelong glances of friends, who were persuaded to abandon the new position, claiming that the one hundred-gram, it is the norm, which helps you to relax and nothing bad is going to happen. This is a test of strength: if you are a valuable person, accept your own decisions and always have to agree, that there is a way to live better. But, if he doesn't care about you, then it becomes appropriate is a different question, and whether such a company? And this is also true for the cases when it is necessary to sign a contract, or is in communication with the authorities. Don't drink out of fear that it would interfere with the business or lose their jobs.
As an alternative to alcohol
The alternative is to be different. For the first time in person can even be boring, because the man does not know how to relax without alcohol. And, it's boring, and it is necessary to get rid of it, in order to understand how good life is without alcohol. Therefore, it is very important to find something for everyone. For example, a rock.
This can be the gym, running, swimming, soccer, badminton, etc. Useful in sports games where there is the spirit of the competition. The benefits of active exercises is obvious: they help relieve stress, improve your mood, which make it possible to forget that it is necessary to take a drink. If a person who is not used to active employment, at the same time to restart it is not required to be in compliance with the rules. Once again, it is better to start with the filling, and then you move on to more active exercises.
It so happens that some of the athletes after a workout at the gym or any other sport, going to a company and they are going to have a drink. If you do not do so categorically, therefore, it is necessary to say goodbye to everyone else in the locker room. Of alcohol after a strenuous workout can't be used at all, and, in particular, when a person is trying to find an alternative to alcohol.
In addition to the sports teetotal people are able to concentrate on work or study. You can also travel to other towns, or go Hiking in the mountains. You can relieve the boredom of the trips to the theater, movies, sporting events. Such methods in which the time definitely will allow you to are living a far more interesting, such as chatting in a bottle of vodka.
Also, people may be surprised to find out that it is possible to have fun, celebrate birthdays, and other holidays without the alcohol. If you want to do it, during the celebration you can come up with a variety of games, contests, quiz, chess, checkers, theater. If, in the evening, in a small circle, and you simply want to communicate, it is also possible to organize.
So, if it is not done properly, carefully, and reflect on their own actions, the situation, how it is possible to abandon the use of alcoholic beverages, if you want to learn how to relax, you can live without alcohol, without experiencing all the trouble and discomfort. The benefit of this life is that a person ceases to be a dependent does not have health problems and do not cause damage to the moral of the close and dear people.
In response to the alcohol, it is also very important, in order to find the inner core, which will stand, when the world seems to be crashing around us. This will help to keep a person... And all will be well!